Weigh In record (no journal entry) for 28 December 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1694 kcal
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Fat: 77.02g | Prot: 49.65g | Carb: 183.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Coffee, Philadelphia Chives & Onion Cream Cheese, Lender's Everything Bagel Thins. Lunch: Reese's 2 Peanut Butter Cups, Pepsi Pepsi, Butter (Salted) , Mashed Potato, Buffalo Wild Wings Boneless Wings (7). Dinner: Red Table Wine , Tostitos 100% White Corn Restaurant Style Tortilla Chips, Casa Cucina Queso Cheese Dip, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chewing Gum (Sugarless) . more...
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200 kcal
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Activities & Exercise:
Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 0.3 lb a week
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