Weigh In record (no journal entry) for 07 January 2011
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1239 kcal
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Fat: 50.15g | Prot: 78.32g | Carb: 129.72g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Orange, Beets, Black Bean Crockpot Chili. Dinner: Dole Slaw Mix, Cilantro, Shredded Chicken, Low Sodium Soy, Bangkok Padang Peanut Sauce, diced tomatoes, HELUVA GD XSHRP STICK YLW, Avocado, Ground Turkey, Rice Sides - Herb & Butter, Tortilla. Snacks/Other: Peanut Butter M&M's, Special Dark Chocolate Kisses. more...
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gaining 1.4 lb a week
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