Weigh In record (no journal entry) for 28 December 2020
|
210.8 lb
Lost so far: 47.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
1449 kcal
|
Fat: 48.99g | Prot: 74.91g | Carb: 172.81g.
Breakfast: Jam Preserves, Heinz Tomato Ketchup, Bacon, Toasted White Bread , 2% Fat Milk, Bacon Fat (Cooked) , Egg. Dinner: Millville Chewy Granola Bars - Chocolate Chip , Garlic Chicken, Meatless Egg Roll, White Rice (Long-Grain, Cooked) . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|