Weigh In record (no journal entry) for 05 October 2013
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266.4 lb
Lost so far: 33.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1219 kcal
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Fat: 26.18g | Prot: 142.00g | Carb: 99.85g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Lunch: Bananas, Chobani Nonfat Blueberry Greek Yogurt, Beachbody Shakeology - Chocolate, Strawberries. Dinner: High Liner Foods Tilapia Loins, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Jack Link's Jalapeno Beef Jerky, Vita Coco 100% Pure Coconut Water, Beachbody P90X Results and Recovery Formula, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition 100% Egg Protein. more...
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3493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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