Weigh In record (no journal entry) for 05 October 2013
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1968 kcal
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Fat: 73.17g | Prot: 80.11g | Carb: 189.92g.
Breakfast: Red Currant Jelly, Health Nut Bread, Extra Crunchy Peanut Butter. Lunch: Culinary Collection Chicken Carbonara. Dinner: Fish, Red Table Wine, Wheat Crackers, Cheddar Cheese, Almonds, Bow Tie Pasta, Asparagus , Olive Oil, Cos or Romaine Lettuce . Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 7.0 lb a week
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