Weigh In record (no journal entry) for 27 December 2020
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184.3 lb
Lost so far: 39.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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432 kcal
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Fat: 9.55g | Prot: 44.28g | Carb: 52.09g.
Breakfast: Coffee, Medifast Cinnamon Roll Crunch Bar. Lunch: Optavia Smoky BBQ Crunchers. Snacks/Other: Coca-Cola Coke Zero (Can), Gatorade Zero Glacier Cherry (12 oz), Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Creamy Double Peanut Butter Crisp Bar, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Vitamin D3, Spring Valley Turmeric Curcumin. more...
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gaining 2.1 lb a week
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