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WO>BF
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1244 kcal
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Fat: 23.52g | Prot: 82.39g | Carb: 121.92g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Dinner Rolls, Light & Fat Free Chicken Broth, Shrimp, Strawberry Nonfat Yogurt. Dinner: Cappuccino, Cheesecake, Pinot Noir Wine, Macaroni, Baked or Broiled Calamari, Salmon. more...
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1414 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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