Weigh In record (no journal entry) for 01 March 2009
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2009:
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1207 kcal
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Fat: 14.65g | Prot: 40.74g | Carb: 236.65g.
Breakfast: Total Raisin Bran Cereal, 2% Fat Milk. Lunch: Baby Carrots, Light Fat Free Strawberry Yogurt, Italian Tender Lettuce Mix, Julienne Turkey Breast Strips, Italian Salad Dressing. Dinner: Corn on the Cob, Baked or Broiled Fish, Lemonade. Snacks/Other: Apples, Fruit Bowls - Diced Peaches, Baby Carrots, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. more...
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2801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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