DrStinkbomb's Journal, 01 March 2009

233.4 lb Lost so far: 6.6 lb.    Still to go: 43.4 lb.    Diet followed 100%.

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1207 kcal

Fat: 14.65g | Prot: 40.74g | Carb: 236.65g.   Breakfast: Total Raisin Bran Cereal, 2% Fat Milk. Lunch: Baby Carrots, Light Fat Free Strawberry Yogurt, Italian Tender Lettuce Mix, Julienne Turkey Breast Strips, Italian Salad Dressing. Dinner: Corn on the Cob, Baked or Broiled Fish, Lemonade. Snacks/Other: Apples, Fruit Bowls - Diced Peaches, Baby Carrots, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. more...

2801 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...