Weigh In record (no journal entry) for 07 January 2011
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162.8 lb
Lost so far: 18.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2167 kcal
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Fat: 115.98g | Prot: 71.28g | Carb: 216.65g.
Breakfast: Egg Substitute, Turkey Bacon, wheat bread country, Espresso Coffee, creamer non dairy french vanilla. Lunch: Chocolate Wave, Baked Potato with Butter, Caesar Salad, Garlic Cheese Bread, Garlic Shrimp Scampi, Fried Shrimp. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread. more...
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2559 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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