Weigh In record (no journal entry) for 07 January 2011
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1398 kcal
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Fat: 63.19g | Prot: 57.94g | Carb: 150.84g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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