deerobsr's Journal, 28 December 2020

Bs. 116. Bp. 137/71

236.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 83.71g | Prot: 56.26g | Carb: 102.91g.   Breakfast: Roasted Mixed Nuts with Peanuts, Kroger Buttery Spread, Coffee with Cream and Sugar, Sunbeam Whole Grain White Bread, Plumrose Baked Premium Ham Slices, Poached Egg. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Fresh & Easy Deluxe Mixed Nuts. more...

3065 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...