Weigh In record (no journal entry) for 28 December 2020
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1405 kcal
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Fat: 64.41g | Prot: 42.50g | Carb: 167.04g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Papa John's 16" Original Crust Pizza - The Meats, Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Peter Paul Mounds (Snack Size), Fat Boy Ice Cream Sandwich, Noosa Raspberry Yoghurt (8 oz). more...
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losing 5.6 lb a week
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