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Bom dia!!!!!
😊
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97.7 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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538 kcal
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Fat: 34.89g | Prot: 36.56g | Carb: 17.30g.
Lunch: Kunzler Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Rúcula, Alface Americana, Juréia Pepino em Conserva, Legumes Cozidos, Filé de Frango Grelhado, Ovo. Dinner: President Manteiga com Sal, Ovo, Palha Meu Pag108(2). Snacks/Other: Simbioflora Fibra Solúvel. more...
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gaining 12.3 lb a week
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