Weigh In record (no journal entry) for 28 December 2020
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201.1 lb
Lost so far: 42.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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972 kcal
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Fat: 33.57g | Prot: 52.25g | Carb: 113.05g.
Breakfast: Deluxe Prosciutto Crudo, Dulano Geflügel-Pastete, Sinnack Weizen Brötchen. Lunch: Breadies Knoblauch Baguette, Dean&David Beilagensalat. Dinner: Lasagne mit Fleisch. more...
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losing 1.5 lb a week
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