brendacc's Journal, 05 October 2013

170.8 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 33.46g | Prot: 57.88g | Carb: 201.29g.   Breakfast: Butter, Trader Joe's Organic Maple Agave Syrup Blend, Krusteaz Buttermilk Complete Pancake Mix, Silk Light Original Soymilk. Lunch: Chicken Thigh, 365 Everyday Value Water Crackers. Dinner: White Rice, Wegmans Cooked Shrimp. Snacks/Other: Brownie, Red Table Wine. more...

2293 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...