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Body is slowing down, countering the smaller food intake, now is time to up the activity to get the metabilism moving
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242.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1793 kcal
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Fat: 14.17g | Prot: 82.33g | Carb: 240.63g.
Breakfast: water, Cream Cheese, Bagel, V8 juice. Lunch: water, Chicken of the Sea, Chopped clams, White Rice (Long-Grain, Cooked), Pepper or Hot Sauce. Dinner: chicken breast perdue, Sweet Yellow Onion, Potatoes (Flesh, with Salt, Boiled), Chopped Spinach Pictsweet. Snacks/Other: Boston Lager. more...
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3416 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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