Weigh In record (no journal entry) for 05 October 2013
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130.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1683 kcal
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Fat: 56.20g | Prot: 61.00g | Carb: 259.58g.
Breakfast: Strawberries, Silk Original Soy Milk, General Mills Total Whole Grain Cereal. Lunch: Honest Tea Black Forest Berry Tea, S&W Garbanzo Beans, Kidney Beans (Canned), Jicama, Carrots, Pecans, Baby Spinach, Strawberries. Dinner: Dole Mini Cut Carrots, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Cub Foods 100% Whole Wheat Bread. Snacks/Other: Peaches, Dried Prune, Trader Joe's Dried Apricots, Peaches, Balance Bar Peanut Butter, Kellogg's Rice Krispies Squares Chewy Marshmallow, M&M's Peanut M&M's (Package). more...
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gaining 0.8 lb a week
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