Weigh In record (no journal entry) for 05 October 2013
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137.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1178 kcal
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Fat: 54.37g | Prot: 39.61g | Carb: 133.36g.
Breakfast: Peach, Clover Honey, Udi's Gluten Free White Sandwich Bread, Egg. Lunch: Garlic Bread, Pecan Nuts, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Craisins, Bruegger's Balsamic Vinaigrette, Blue Cheese, Chicken, Mixed Salad Greens. Snacks/Other: Butter, AMC Movie Theater Popcorn (Small), Twizzlers Twizzlers. more...
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losing 4.2 lb a week
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