Weigh In record (no journal entry) for 05 October 2013
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197.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1142 kcal
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Fat: 37.74g | Prot: 42.92g | Carb: 163.09g.
Breakfast: Coffee, General Mills Vanilla Chex, 2% Fat Milk. Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond, Yoplait Simplait Yogurt - Vanilla. Dinner: Edy's Outshine Fruit Bars - Lime, Grey Poupon Honey Mustard, whole foods sourdough bakery bread, Meat Loaf Made with Beef and Pork. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 21.0 lb a week
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