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Valt mee na alle kerstvreterij
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231.7 lb
Lost so far: 17.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1462 kcal
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Fat: 37.24g | Prot: 67.62g | Carb: 219.11g.
Breakfast: Golden Seafood Gravad Lachs, Witte Boterham, Appelsientje Halfzoet Appel, Cappuccino. Lunch: Zespri Kiwi Gold, AH Runder Gehaktballen, Bruine Boterham. Dinner: Champignons, Courgette, Witte Rijst, Gele Paprika's, Gekookte Bloemkool (Vers), Conimex Tjap Tjoy. Snacks/Other: Klene Puur Zoet, Cappuccino. more...
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gaining 0.6 lb a week
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