Weigh In record (no journal entry) for 28 December 2020
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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781 kcal
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Fat: 26.53g | Prot: 47.67g | Carb: 88.98g.
Breakfast: Goldähren Vollkorn Sandwich, Gut & Günstig Edel Salami, Kaffee. Lunch: Clementinen, Spiegelei, Kartoffelsalat nach Deutscher Art. Dinner: REWE Bio Kochschinken, Banane, Milbona Skyr Pur, Chia-Samen. Snacks/Other: Wintertraum Oblaten-Lebkuchen. more...
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1756 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 4.6 lb a week
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mona54's weight history
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