Weigh In record (no journal entry) for 07 January 2011
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192.0 lb
Lost so far: 30.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1597 kcal
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Fat: 129.28g | Prot: 80.01g | Carb: 32.71g.
Breakfast: WHIPPED CREAM CHEESE, Golden Flax MIM, blueberries, Heavy Whipping Cream, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: red onion, ground beef, Diced Tomatoes with Garlic & Onion, hidden valley smokey bacon ranch, cheese, Real Bacon Bits, Hearts of Romaine. Dinner: Hearts of Romaine, naturally fresh ranch dressing, Tomatoes, red onion, chicken wings, Hot Wing Sauce. more...
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gaining 7.0 lb a week
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