Weigh In record (no journal entry) for 28 December 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2968 kcal
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Fat: 70.19g | Prot: 172.62g | Carb: 400.47g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: La Bottega del Gusto Salame Rustico, Milk Fiocchi di Latte con Yogurt Light, Formaggio Feta, Barilla Pasta. Dinner: Eridania Zucchero, Olio Extra Vergine di Oliva, Vivi Verde Coop Passata di Pomodoro Biologica, Fage Fruyo Cocco 1,3%, Petto di Pollo, Carne, Riso. Snacks/Other: Lindt Cioccolato Fondente 85%, Vivi Verde Coop Gallette di Mais Biologiche, Mela, Fage Yogurt Greco Total 0% , Myprotein Impact Whey Protein. more...
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gaining 0.8 lb a week
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