Jmiller1222's Journal, 05 October 2013

149.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 59.34g | Prot: 72.44g | Carb: 230.78g.   Breakfast: Apples, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Cheese Pizza, Price Chopper Garlic Knots. Dinner: Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Steamed Dumpling (Filled with Meat Poultry or Seafood), Schwan's Wonton Soup. Snacks/Other: Turkey Hill Extreme Cookies and Cream, Apple Dessert Crisp. more...

2086 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...