Weigh In record (no journal entry) for 05 October 2013
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196.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1383 kcal
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Fat: 78.45g | Prot: 76.98g | Carb: 103.13g.
Breakfast: Scrambled Egg, McDonald's English Muffin, McDonald's Sausage Patty. Dinner: Rubio's Fresh Mexican Grill Carnitas Street Taco. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Glucerna Mini Snack Bar - Chocolate Peanut, Peanut Butter, Plums, Rickland Orchards Dark Chocolate Flavored Greek Yogurt Coated Granola Bar. more...
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losing 2.8 lb a week
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