Weigh In record (no journal entry) for 05 October 2013
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180.2 lb
Lost so far: 5.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1514 kcal
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Fat: 44.96g | Prot: 77.74g | Carb: 160.75g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Lemon Juice , Apples , Strawberries. Dinner: Whiskey Sour (Prepared), Peas and Carrots, Grilled Fish, Baby Spinach, Fried Battered Oysters. more...
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losing 4.2 lb a week
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