Elsaesser1's Journal, 07 January 2011

202.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 127.82g | Prot: 139.23g | Carb: 144.46g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: celery, Chicken Breast Meat (Broilers or Fryers), pork chop. Dinner: Side of Creamy Mashed Cauliflower, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Imitation Crabmeat, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...

3741 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...