drchele's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

148.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 January 2011:

1385 kcal

Fat: 69.29g | Prot: 58.31g | Carb: 144.10g. Lunch: Bacon, tomato, lettuce, texas toast, House salad (no dressing), Honey mustard dressing. Dinner: turkey italian sausage, 100% Whole Wheat Pizza Crust, ragu pizza sauce, turkey pepperoni, part skim mozzarella . Snacks/Other: milk skim, White Chocolate Macadamia Nut Cookie, thai spiced peanuts, Cinnamon Burst Cheerios. more...

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	recorded a weigh in at 145.9 lb.
	recorded a weigh in at 145.8 lb.
	recorded a weigh in at 146.0 lb.
	recorded a weigh in at 144.9 lb.

drchele's Buddies

Superchick23 recorded a weigh in at 125.2 lb.

Other Member Diet Recent Activity

	skysthelimit22 recorded a weigh in at 174.4 lb.
	jmagic recorded a weigh in at 159.6 lb.
	Fat-free Ferret recorded a journal.
	Edwin761 recorded a weigh in at 170.2 lb.
	jana Renata updated their Exercise Diary.
	healthnutty4 recorded a weigh in at 253.0 lb.
	Aunttc recorded a weigh in at 173.0 lb.
	KristinWebb updated their Food Diary.

drchele's Journal, 07 January 2011

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