Weigh In record (no journal entry) for 07 January 2011
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200.3 lb
Lost so far: 22.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1152 kcal
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Fat: 40.20g | Prot: 71.00g | Carb: 102.46g.
Breakfast: Cantaloupe Melons, Egg White, Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Challah Egg Bread, Mashed Potato, White Table Wine, Mixed Vegetables Organic, Fried Battered Fish. Snacks/Other: 60% Cacao Dark Chocolate Squares with Caramel, Clementine Oranges, Dark Chocolate Turtle. more...
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2571 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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