Weigh In record (no journal entry) for 05 March 2009
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2009:
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1786 kcal
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Fat: 55.28g | Prot: 96.03g | Carb: 229.05g.
Breakfast: apple juice, banana, kashi, cranberries dried, Milk (1% Lowfat with Added Vitamin A). Lunch: carrots baby, salad lettuce, pork. Dinner: apple juice, pork, oreo. more...
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3112 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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