Weigh In record (no journal entry) for 05 October 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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184 kcal
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Fat: 5.51g | Prot: 6.15g | Carb: 26.84g.
Breakfast: White Bread , Light or Lite Cream Cheese. more...
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losing 0.4 lb a week
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feritg's weight history
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