Weigh In record (no journal entry) for 07 January 2011
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143.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1174 kcal
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Fat: 51.58g | Prot: 45.39g | Carb: 157.10g.
Breakfast: Coffee, Plain Pancakes , Light Corn Syrup . Lunch: Sugar Free Miniatures Chocolate Candy, Creamy Peanut Butter, Celery . Dinner: White Meat Chicken Egg Rolls, Asian Recipes - Beef Pepper Steak. Snacks/Other: Chai Tea Latte, Original French Twists, Deep Chocolate Muffin Top, Water , Lite Whipped Topping. more...
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losing 1.4 lb a week
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