Weigh In record (no journal entry) for 05 October 2013
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152.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2110 kcal
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Fat: 102.43g | Prot: 100.17g | Carb: 190.66g.
Breakfast: Gekochtes Ei, Butter, Goldähren Mehrkornbrot, Kemper 1A Salami. Lunch: Kinder Bueno, Iglo Wildlachs Naturfilets, Ja! Schlagsahne, Spaghetti Trocken. Dinner: Spaghetti Trocken, Ja! Schlagsahne, Iglo Wildlachs Naturfilets. more...
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2389 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 38 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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marriechenxxx's weight history
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