Ampere's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

156.3 lb Lost so far: 0.2 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1438 kcal

Fat: 49.09g | Prot: 40.78g | Carb: 210.03g. Breakfast: Fried Pork, Milk. Lunch: Thai Curry Chicken Bao, Orange Juice. Snacks/Other: Chocolate Chip Sandwich Cookie. more...

1742 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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Ampere's Journal, 07 January 2011

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