Weigh In record (no journal entry) for 07 January 2011
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182.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1908 kcal
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Fat: 39.01g | Prot: 71.66g | Carb: 305.52g.
Breakfast: Whole Grains 100% Whole Wheat Bread, Red Pepper Jelly. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Whole Grains 100% Whole Wheat Bread, Traditional Spaghetti Sauce, Italian Style Beef Meatballs, Spaghetti. Dinner: Sargento Reduced Fat shredded mozzarella cheese, Broccoli Cuts, boneless chicken breast, Traditional Herb Seasoned Stuffing, Whole Milk, 98% Fat Free Cream of Chicken Soup, Long Grain & Wild Rice. Snacks/Other: Deans Moose Tracks Ice Cream, Lite Beer, Cantaloupe Melons, Special K Cereal Bars - Strawberry, Special K Bar Vanilla Crisp. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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