Ramona0's Journal, 27 December 2020

188.6 lb Lost so far: 141.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

2362 kcal

Fat: 101.71g | Prot: 100.85g | Carb: 318.11g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Blue Diamond Almond Breeze Hint of Honey Vanilla, Southern Home Shredded Mild Cheddar Natural Cheese, ConAgra Foods Egg Beaters, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Pumpkin (from Fresh), Fresh Selections Baby Bella Mushrooms, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Pork Shoulder (Whole) , Cooked Green String Beans (Fat Added in Cooking), German Style Potato Salad, Oranges . Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Act II 100 Calorie Butter Mini Popcorn Bags. Snacks/Other: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Quaker Mini Chewy Chocolate Chip Granola Bars, Hellmann's Light Mayonnaise, Pork Shoulder (Whole) , Quaker Popped Rice Crisps - Caramel Corn , Pickles, Laughing Cow Spicy Pepper Jack, Kroger White Cheddar Flavored Rice Cakes. more...

2114 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...