Weigh In record (no journal entry) for 07 January 2011
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149.4 lb
Lost so far: 18.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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638 kcal
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Fat: 26.10g | Prot: 15.10g | Carb: 95.66g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Extra Butter Popcorn, Coke Zero, Reduced Fat String Cheese, Red Delicious Apples. more...
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losing 2.8 lb a week
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