Weigh In record (no journal entry) for 05 October 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1271 kcal
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Fat: 41.17g | Prot: 54.63g | Carb: 151.03g.
Breakfast: Belsy Peperkoek, Appels, Bruine Boterham. Lunch: Royco Kervelsoep, Omelet of Roerei, Bruine Boterham. Dinner: Aldi Gerookte Zalm, Bruine Boterham. Snacks/Other: Beemster Jonge Kaas, Koekje, Rode Tafelwijn, Pruimen. more...
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losing 7.7 lb a week
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Dana@'s weight history
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