Weigh In record (no journal entry) for 07 January 2011
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187.7 lb
Lost so far: 0 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1020 kcal
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Fat: 63.46g | Prot: 33.74g | Carb: 88.20g.
Breakfast: water, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms , water, cup of coffee. Lunch: water, Red Delicious Apple. Dinner: water, Traditional Potato, Broccoli, & Cheese Chowder . Snacks/Other: Creamy Peanut Butter To go Jif. more...
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losing 10.5 lb a week
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