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Bs. 110. Bp. 134/69
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1415 kcal
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Fat: 33.52g | Prot: 76.12g | Carb: 200.32g.
Breakfast: Sunbeam Whole Grain White Bread, 2% Fat Milk, Honey Nut Cheerios, Cuties Mandarin Orange. Lunch: White Rice (Long-Grain, Cooked) , Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Duke's Mayonnaise Light with Olive Oil, Eckrich Roasted Turkey Breast . Snacks/Other: Snickers Snickers Bar (Miniatures), Bananas . more...
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3029 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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