Weigh In record (no journal entry) for 07 January 2011
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250.2 lb
Lost so far: 24.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1292 kcal
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Fat: 21.54g | Prot: 50.83g | Carb: 222.26g.
Breakfast: Non-Dairy Coffee Creamer, Coke Zero, Banana, Honeycrisp Apple, Coffee (Brewed From Grounds). Lunch: Oranges, Hard-Cooked Peeled Medium Eggs, Pitted Prunes Smart 60 Calorie Packs, Fat Free Classic Caesar Dressing, Sweet Red Peppers, Red Onions, Coke Zero, Classic Romaine, Honeycrisp Apple. Dinner: Heinz No Salt Added Tomato Ketchup, Wheat Crust Spinach and Feta Pizza. Snacks/Other: Light & Fit Yogurt - Blueberry. more...
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3331 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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