Weigh In record (no journal entry) for 27 December 2020
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1507 kcal
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Fat: 69.77g | Prot: 21.67g | Carb: 201.88g.
Breakfast: Kroger Glazed Donuts. Lunch: Winchell's Filled Jelly Donut - Strawberry with Sugar. Dinner: Fat Boy Ice Cream Sandwich, Danish Pastry with Fruit. Snacks/Other: Starbucks Madeline Cookies. more...
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gaining 1.9 lb a week
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