Weigh In record (no journal entry) for 04 October 2013
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1872 kcal
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Fat: 31.37g | Prot: 68.54g | Carb: 228.25g.
Breakfast: Simply Orange 100% Pure Orange Juice, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Market Pantry 100% Orange Juice with Calcium (Concentrate), Strawberries, Hy-Vee 1% Lowfat Cottage Cheese, Betty Crocker Tuna Helper - Creamy Parmesan. Dinner: Cracker Barrel Baby Swiss Cheese, Kraft Wheat Thins Original, Kroger Queen Olives, Deli Turkey or Chicken Breast Meat. more...
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3868 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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