Weigh In record (no journal entry) for 27 December 2020
|
192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
3087 kcal
|
Fat: 103.04g | Prot: 195.69g | Carb: 333.95g.
Breakfast: Semi-Skimmed Milk, Egg, Morrisons 100% Crunchy Peanut Butter, Lidl Simply Porridge Oats, Arla Protein Cheese, Bananas. Lunch: Morrisons Wholemeal Bread, Castello Pineapple Cheese, Tesco Christmas Pudding, Morrisons German Smoked Cheese, Pork Liver , Sweet Potato . Dinner: Dry Roasted Unsalted Peanuts, Almonds , Tesco 50% Reduced Fat Mature Cheese, Tesco Red Lasagne Sauce, Tesco Lean Beef Steak Mince 5% Fat, Sainsbury's Wholewheat Lasagne Sheets, Tesco Red Kidney Beans in Water, Dolmio Creamy Sauce For Lasagne, Broccoli. Snacks/Other: Tesco Value Cottage Cheese, Omega 3, Black Olives, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Spinach, Morrisons 100% Crunchy Peanut Butter. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|