Weigh In record (no journal entry) for 27 December 2020
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249.6 lb
Lost so far: 17.2 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1723 kcal
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Fat: 108.38g | Prot: 53.31g | Carb: 128.31g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Bolletje Zoute Pepsels, Merci Merci Petits. Dinner: Parmezaanse Kaas, Gorgonzola, AH Ontbijtspek, Cardini's Caesar Dressing, Rucola Sla, Blue Band Kookroom Light, Jumbo Geraspte Kaas Jong Belegen 48+, Gebakken Ei. Snacks/Other: Bonbon, Croky Paprika Chips, De Notenshop Macadamia , Lidl Cashewnoten, Jumbo Groene Thee Munt, Jumbo Grenadine Siroop, Nespresso Koffie. more...
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3344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Wii Fit (Electronic Games) - 17 minutes, Cleaning - 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 44 minutes, Washing Dishes - 14 minutes, Stairs (Climbing Stairs) - 9 minutes, Cooking - 21 minutes. more...
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losing 1.5 lb a week
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 Comments
Ondanks de kerstdagen met gourmet en drank toch afgelopen week 7 ons kwijt geraakt. Ik ben blij. Zou leuk zijn wanneer oliebollen en appelflappen datzelfde resultaat gaan opleveren ;-D.
28 Dec 20 by member: asjege
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