Weigh In record (no journal entry) for 27 December 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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2708 kcal
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Fat: 72.59g | Prot: 111.44g | Carb: 379.76g.
Breakfast: Motta Panettone. Lunch: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Petto di Pollo MIO, Patate Dolci MIO. Dinner: Motta Panettone, Piselli Esselunga MIO, Tonno al Naturale Esselunga MIO, Patate Dolci MIO. Snacks/Other: Motta Panettone. more...
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losing 9.3 lb a week
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