Weigh In record (no journal entry) for 27 December 2020
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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926 kcal
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Fat: 21.09g | Prot: 52.64g | Carb: 131.72g.
Breakfast: Dr. Quendt Mandelstollen, Kaffee. Lunch: Kartoffelsalat nach Deutscher Art, Gut & Günstig Hähnchenschnitzel. Dinner: Chia-Samen, Gut & Günstig Kirschgrütze, Milbona Skyr Pur. Snacks/Other: Banane. more...
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1766 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 1.5 lb a week
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