Weigh In record (no journal entry) for 27 December 2020
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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560 kcal
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Fat: 4.34g | Prot: 38.23g | Carb: 94.16g.
Dinner: Tavuk Göğüs Eti, Makarna. Snacks/Other: Migros Biberiye Turşu, Kühne Karışık Turşu, Portakal. more...
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losing 10.0 lb a week
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Gonca Kaya's weight history
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