hbkim's Journal, 04 October 2013

158.5 lb Lost so far: 8.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 60.74g | Prot: 88.01g | Carb: 126.34g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Chia Seeds, Blueberries, Cantaloupe Melons. Lunch: M&M's Peanut M&M's (Fun Size), Chicken Breast, Lemony Kale Salad, Peach. Dinner: Brown Rice, Yellowtail (Fish) (Mixed Species). more...

2667 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...