Weigh In record (no journal entry) for 26 December 2020
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181.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1824 kcal
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Fat: 36.21g | Prot: 111.29g | Carb: 257.99g.
Breakfast: Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Tiko Filetto di Salmone Selvaggio - MM, Centrale del Latte di Brescia Farina Mais Bramata la Bresciana - MM, Bieta - MM. Dinner: Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Bieta - MM, Mutti Passata di Pomodoro. Snacks/Other: KitKat Kitkat. more...
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gaining 24.7 lb a week
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